Eating Local

Service Description

In this session, you will discover how choosing local produce not only enhances your diet with fresh, nutrient-rich options but also supports local farmers and reduces your carbon footprint. We will explore the various health benefits of consuming seasonal foods, such as improved flavor, higher nutrient content, and better digestion. Additionally, you’ll learn how shopping locally can lead to cost savings by cutting down on transportation costs and reducing waste. Together, we’ll create a practical plan for incorporating local foods into your meals, empowering you to nourish your body while supporting your community. This session is a great opportunity to gain insight into our upcoming wellness program and connect with others on a similar journey toward improved mental health.